All things earthy and herby!

Earthy Herbs

Earthy Herbs

All things earthy and herby!

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Lemon Balm + Anxiety

Lemon Balm + Anxiety

Dating back to the Middle Ages, you will find the medicinal use of lemon balm (Melissa officinalis).  Appropriately named, the leaves of lemon balm do indeed have a slight lemony smell.  Also called common balm or balm mint, lemon balm is also used to make […]

The Magic Medicinal Mushroom – Chaga

The Magic Medicinal Mushroom – Chaga

If you live in the Northern Hemisphere, chances are you have seen the birch tree.  With its eye-catching white bark and glistening leaves, it is easily my favorite tree.  There is no greater sight to me than watching birch leaves with fresh dew or frost […]

Garlic Poultice Recipe

Garlic Poultice Recipe

One of the best weapons I’ve found to combat illness is garlic.  Garlic is an extremely potent antiviral and antibiotic.  Many people like to simply eat garlic – and that’s totally okay!  But for those of us with sensitive taste buds or those of us with little ones, eating it can be a bit challenging, if not impossible.

A garlic poultice can be just as effective for getting that amazing allicin into our bodies.  It can be applied to the neck, near the lymph nodes, to the chest and to the soles of feet – which can be especially good for babies and small children who may have sensitive skin.

 

Here is the recipe we have had amazing success with over the last few years:

1/4 cup coconut oil

2 Tbsp olive oil

5-6 large garlic cloves

10 drops lavender essential oil (optional)


Place your ingredients into a blender and blend for about a minute.  Apply as desired.  You WILL smell like an Italian kitchen, but you’ll also keep any pesky vampires away.  Store in an airtight container (I like jelly jars) and store in the refrigerator.  Garlic on, my friends!

 

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Flu Season: Let’s chat nitty gritty

Flu Season: Let’s chat nitty gritty

For decades we have heard the phrase “flu season.” But what is it? How can a viral illness have a season? Simply put – it does not. This might come as a surprise for most people since the advertisements for the flu and the host […]

Ginger and Garlic: A Love Story

Ginger and Garlic: A Love Story

With Valentine’s Day fast approaching, I’d like to talk about one of my favorite pairs – Ginger & Garlic. This power couple packs a punch! While garlic is generally the “A-list celebrity” of the relationship, studies are showing that ginger is an extremely potent complement […]

Survival Food: Winter Squash

Survival Food: Winter Squash

As we march closer to self-sufficient homesteading, I find myself wondering how people survived year-round in areas with harsh winter climates. Intellectually, I know it is possible – or there wouldn’t be such a thriving Amish community in upstate New York and Pennsylvania. But it’s not just the obvious curiosity of heat, water and modern plumbing – wood, hand pumps, I get that. But how did they survive health-wise?

Everyone knows that significant amounts of nutrients are lost during the heating and canning process – and everyone knows that there isn’t a myriad of fresh produce waiting to be plucked – so just how were people getting the proper nutrients to fight disease and survive? Two words: WINTER. SQUASH. That’s right – winter flippin’ squash. We’re talking acorn, butternut, buttercup, spaghetti, hubbard, etc. Not only can winter squash be kept (in a cool, dark space) anywhere from one month to SIX months – it contains copious amounts of vitamin A and also vitamin B6, folate, magnesium, fiber, potassium, manganese, vitamin K, vitamin E – the list goes on and on. And with its remarkable shelf-life, no doubt it was a staple on the dinner table for our ancestors.

What does this have to do with herbs? I’ll be honest – not much. You CAN use herbs to make squash more delicious! I like to add maple syrup and cinnamon to acorn squash. It tastes like candy. Actual candy. We also pair spaghetti squash with black pepper and fresh-grated Parmesan.

Before I end my squash rant I want to say this: save the seeds and roast them – just like pumpkin seeds. Acorn squash seeds are a favorite in our house – they are absolutely delicious with just coconut oil and sea salt.

Nourishing Cabbage Soup

Nourishing Cabbage Soup

  Prep Time: 15 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 30 minutes Ingredients 4 cups water 2 lbs ground beef (cooked and drained) 1 head cabbage (cleaned and chopped) 2 medium onions 4 cloves garlic 2 28 oz cans diced tomatoes […]

Easy Peasy Spaghetti Squash

Easy Peasy Spaghetti Squash

Prep Time: 5 minutes Cook Time: 55 minutes Total Time :1 hour Ingredients 1 whole spaghetti squash 1 drizzle olive oil or coconut oil 1 pinch sea salt 1 pinch black pepper Instructions Preheat oven to 425 degrees. Cut spaghetti squash length-wise and remove soft pulp […]

Chamomile – it’s not just for tea!

Chamomile – it’s not just for tea!

Years ago, when I heard the word “chamomile” I immediately pictured a boring housewife drinking tea out of a boring floral-patterned cup, carrying on about her boring life. I scoffed at the idea that tea could be anything other than a boring drink that did nothing except leave me needing a pallet cleanse – stat. Years later, Chamomile has officially become a staple in our household and gone are the days of the boring, blue floral cups.

I first starting drinking Chamomile tea as a natural way to combat anxiety and poor sleep. Now we have used it successfully to treat conjunctivitis (pink eye), allergies, burns, wounds, insomnia, inflammation, stomach aches and a host of other things. I am not a doctor or a scientist; however, I can read and clearly so can you – so let’s explore exactly what makes Chamomile so lovely and such an effective and healing herb.

Chamomile is of the Asteraceae family – so a word of caution if you are allergic to daisies, sunflowers, asters — use caution when considering Chamomile. The super good stuff contained in Chamomile is bisabolol and apigenin. When purchasing dried Chamomile for tea, oil, astringents, etc – you will likely encounter two kinds: German Chamomile (often called Wild Chamomile) and Roman Chamomile (often called English Chamomile). I personally prefer German Chamomile because I have found it to be more effective for anxiety and more soothing on my digestive system. I also prefer to buy my Chamomile in bulk from organically-grown sources.

I am always looking for natural remedies to combat ailments. Use Chamomile as a tea to soothe anxiety and stress. Make a warm compress for eye irritation. Use it as a salve to combat hemorrhoid pain. Inhale the steam to help a sore throat. The possibilities are endless!

*OBLIGATORY DISCLAIMER

Please consult your provider if you are pregnant or breastfeeding. Roman Chamomile has been said to invoke uterine contracts and should be avoided by pregnant or nursing women. Consult your physician before adding this or any herb to your regimen.

 


My Diary

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Years ago, when I heard the word “chamomile” I immediately pictured a boring housewife drinking tea out of a boring floral-patterned cup, carrying on about her boring life. I scoffed at the idea that tea could be anything other than a boring drink that did nothing except leave me needing a pallet cleanse – stat. Years later, Chamomile has officially become a staple in our household and gone are the days of the boring, blue floral cups.

I first starting drinking Chamomile tea as a natural way to combat anxiety and poor sleep. Now we have used it successfully to treat conjunctivitis (pink eye), allergies, burns, wounds, insomnia, inflammation, stomach aches and a host of other things. I am not a doctor or a scientist; however, I can read and clearly so can you – so let’s explore exactly what makes Chamomile so lovely and such an effective and healing herb.

Chamomile is of the Asteraceae family – so a word of caution if you are allergic to daisies, sunflowers, asters — use caution when considering Chamomile. The super good stuff contained in Chamomile is bisabolol and apigenin. When purchasing dried Chamomile for tea, oil, astringents, etc – you will likely encounter two kinds: German Chamomile (often called Wild Chamomile) and Roman Chamomile (often called English Chamomile). I personally prefer German Chamomile because I have found it to be more effective for anxiety and more soothing on my digestive system. I also prefer to buy my Chamomile in bulk from organically-grown sources.

I am always looking for natural remedies to combat ailments. Use Chamomile as a tea to soothe anxiety and stress. Make a warm compress for eye irritation. Use it as a salve to combat hemorrhoid pain. Inhale the steam to help a sore throat. The possibilities are endless!

*OBLIGATORY DISCLAIMER

Please consult your provider if you are pregnant or breastfeeding. Roman Chamomile has been said to invoke uterine contracts and should be avoided by pregnant or nursing women. Consult your physician before adding this or any herb to your regimen.