Preheat oven to 375 degrees. Cut spaghetti squash length-wise and remove soft pulp and seeds. Rub squash with olive oil or coconut oil. Sprinkle with salt and pepper. Place in pan and cook for 45 minutes. Check for desired consistency. Add an additional 10 minutes until desired consistency is reached. Use a form to remove squash. Squash should be semi-firm but easily separate from skin. Hi mom!