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Easy Peasy Spaghetti Squash

Prep Time: 5 minutes
Cook Time: 55 minutes
Total Time :1 hour


  • 1 whole spaghetti squash
  • 1 drizzle olive oil or coconut oil
  • 1 pinch sea salt
  • 1 pinch black pepper


  • Preheat oven to 425 degrees.
  • Cut spaghetti squash length-wise and remove soft pulp and seeds.
  • Rub squash with olive oil or coconut oil.
  • Sprinkle with salt and pepper.
  • Place in pan and cook for 45 minutes.
  • Check for desired consistency.
  • Add an additional 10 minutes until desired consistency is reached.
  • Use a form to remove squash.
  • Squash should be semi-firm but easily separate from skin.