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Nourishing Cabbage Soup

Prep Time: 15 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 30 minutes

Ingredients

  • 4 cups water
  • 2 lbs ground beef (cooked and drained)
  • 1 head cabbage (cleaned and chopped)
  • 2 medium onions
  • 4 cloves garlic
  • 2 28 oz cans diced tomatoes
  • 1 can black beans
  • 1 tbsp worcestershire sauce
  • 2 tbsp oregano
  • 1 tbsp basil
  • 1 tbsp thyme
  • 1.5 tsp sea salt
  • 2 tsp black pepper

Instructions

  • Brown and drain ground beef.
  • Add all ingredients to stock pot (adjust water as necessary to ensure it covers all ingredients).
  • Reduce heat and simmer for 1 hour – add time until desired tenderness and consistency is reached.
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Easy Peasy Spaghetti Squash

Prep Time: 5 minutes
Cook Time: 55 minutes
Total Time :1 hour

Ingredients

  • 1 whole spaghetti squash
  • 1 drizzle olive oil or coconut oil
  • 1 pinch sea salt
  • 1 pinch black pepper

Instructions

  • Preheat oven to 425 degrees.
  • Cut spaghetti squash length-wise and remove soft pulp and seeds.
  • Rub squash with olive oil or coconut oil.
  • Sprinkle with salt and pepper.
  • Place in pan and cook for 45 minutes.
  • Check for desired consistency.
  • Add an additional 10 minutes until desired consistency is reached.
  • Use a form to remove squash.
  • Squash should be semi-firm but easily separate from skin.